Diet rules for gastritis

Gastritis is considered a common disease that affects both adults and children.Treatment of gastritis should be comprehensive: medications recommended by a doctor, physiotherapy and a healthy lifestyle.The leading role in the treatment of pathologies belongs to dietary nutrition - a diet for gastritis can smooth out unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

Diet is a special diet.These include foods, meals and drinks that are gentle on the gastric mucosa and can regulate the intensity of gastric juice secretion.

If gastritis has not yet led to diseases of the stomach wall and manifests itself in a low intensity, a balanced diet is enough to overcome the disease.

Diets for gastritis are not just a list of allowed and forbidden foods.

This is a special nutritional approach that adheres to important principles:

• Food restriction in the first two days of the acute stage of the disease.Some doctors recommend completely abstaining from food in the first hours of an exacerbation and arranging a day of fasting.Cool, weak tea and still mineral water are permitted.This approach allows the stomach to “rest” from digesting food and restore its functionality.
• From the second day of the exacerbation, the diet includes liquid oatmeal, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You need to eat fractionally - in small portions throughout the day.The optimal diet consists of 5-6 meals every 3-4 hours.It is not allowed to increase the number of “approaches” and take long breaks between them.You shouldn't eat anything at night either - the last meal should be eaten 3 hours before going to bed.
• You should drink liquids (tea, juice, water) at least half an hour after eating.Water reduces the concentration of gastric juice, making digestion more difficult.You can drink a glass of still water before meals.
• Eat unsalted foods whenever possible and try to prepare foods without salt.
• For gastritis, it is preferable to use one-component dishes that do not involve mixing several products at the same time.The food should be simple and healthy so that the stomach is not overloaded.
• When eating, you need to chew every bite and every spoonful thoroughly - the food is already pre-processed in the oral cavity and the stomach can cope with digestion more easily.
• There is a strict ban on dry food and snacks when on the go or in a hurry.
• In the case of acute illnesses, the ban applies to all raw vegetables and fruits.
• The temperature of the food should be comfortable;Hot or cold foods irritate the stomach even more.
• It is better to prepare food for gastritis for a maximum of 2 days.If food is stored for a longer period of time, its nutritional value is lost and most of the useful vitamins are destroyed.
• Ready-made meals should only be stored in the refrigerator and reheated to a comfortable temperature before consumption.
• For cooking, use only fresh products from trusted retail stores.Otherwise, gastritis can also be accompanied by food poisoning with severe intoxication.
• Give preference to products without preservatives, dyes, harmful food additives and flavor enhancers.

Patients with gastritis should not avoid physical activity.On the contrary, moderate exercise, swimming and yoga help speed up the digestion of food.Particular attention should also be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat for gastritis?

Every diet, even for stomach inflammation, must provide the body with sufficient nutrients and energy and must be comprehensive and sensible.

Nutrition for acute illnesses has many restrictions, but the list of products is generally extensive.

Porridge

They are considered the most useful product for patients with gastritis.Everyone, regardless of the form of the disease, needs to start their morning with porridge.They are rich in carbohydrates, provide the body with energy and microelements and, thanks to their fiber content, improve the function of the stomach and intestines.

• Oatmeal in the form of flakes is dish No. 1 on the list of permitted foods for gastritis.The liquid consistency of porridge cooked in water or milk helps relieve stomach cramps and relieve inflammation.Oatmeal is consumed as a side dish or dessert with the addition of sugar, permitted fruits and dried fruits.
• Semolina - cooks quickly and has a slimy consistency, promotes the accelerated breakdown of carbohydrates, fats and proteins.
• Millet.Millet porridge is rough even after cooking, so it is better to consume it in small quantities, and in case of hyperacid gastritis it should be avoided.
• Rice is a gentle grain that, when cooked, forms mucus that coats the stomach walls.Porridge made from pureed rice can be eaten with an exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge coats the gastric mucosa well.But you need to prepare it correctly - boil it in water and wait until the cereal is fully cooked, while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat cooked in the form of a milk soup is healthy;it is rich in protein and iron.
• Wheat porridge is allowed in the remission stage of the disease, as hard grains are poorly digested and irritate the stomach.When boiling, the porridge is fully cooked and has a slimy consistency.

First courses for gastritis

Soups included in the diet should be cooked in a weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup should be chopped very finely, preferably pureed.To make the dish thicker, you can add fried wheat flour.Soups made from oatmeal and rice cereal with the addition of vegetable oil, but without butter, are slimy.

What to eat as a first course for gastritis:

• Rice and milk puree soup with vegetable broth;
• potato soup with carrots and olive oil;
• Rice gruel soup with lean meat and parsley;
• chicken soup with carrots, potatoes and dill;
• Pumpkin puree soup with water or vegetable broth;
• Low-fat perch fish soup with parsley and carrots;
• Borscht with beef broth – the beets are boiled and added to the dish after cooking.

By using your imagination and combining approved foods for gastritis, you can prepare a variety of soups - tasty and healthy.

Fish and meat for gastritis

Fish is considered the body's main source of protein;In addition, the meat is quickly digested and does not put a strain on the digestive system.Unsaturated omega-3 fatty acids restore damaged gastric epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on its fat content and method of preparation.Only low-fat fish species are allowed to be eaten: pollock, hake, pike perch, navaga, sea lemon and flounder.The product, with the exception of frying, should only be consumed after heat treatment.Fish can be steamed or cooked in a slow cooker, eaten boiled, or made into steamed fish cutlets, meatballs, soufflés, and fish soup.

Salted fish is prohibited for gastritis, however, in the remission stage, a small amount of herring can be eaten exclusively at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and difficult for the body to digest.But dietary meat dishes in moderation contribute to the restoration of the gastric mucosa due to protein intake.Allowed meats include rabbit, turkey, chicken and beef.But on one condition: the product must be low in fat and not fried.It is better to boil or steam meat before eating;During the remission period, you are allowed to eat baked meat products.It is better to grind the meat into minced meat - this way it will be digested faster - and use it to make cutlets, meatballs, zraz, quenelles and meatballs.

Doctors do not recommend mixing meat with other foods, otherwise the stomach may not tolerate the dish.

Vegetables

Raw vegetables can only be consumed during remission of the disease.At the same time, gastroenterologists advise keeping a food diary in which the body's reaction to each type is recorded.Vegetables should not contain coarse fibers that irritate the stomach walls.They need to be boiled or steamed.

What can you eat for gastritis:

• Orange and red vegetables – pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables – Brussels sprouts, asparagus, peppers, peas and baby onions;
• White and purple – eggplant, cauliflower, parsnips and potatoes.

Green vegetables should be limited for gastritis with high acidity.Except for the exacerbation of the pathology, you can eat peeled and grated cucumbers.Vegetables can be used not only to prepare soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

“Fruit” list of what you can and cannot eat with gastritis,contains the following fruits:

• Apples.If your stomach has hyperacidity, you should only buy sweet varieties and eat them without peels and seeds.Baked apples are considered a dietary dish - they contain a large amount of vitamins and pectins that improve digestion and improve health.
• Bananas.A universal product for any form of gastritis.However, in the acute stage, you should not eat more than one banana per day: half each in the morning and half in the evening.Only fruits with a light yellow skin are suitable for eating - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pears.They are considered a harmless and beneficial product for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and melon.Melons can be included in the diet in small quantities, but early varieties cannot.Only the fruits that are sold by the end of August are suitable as food - they contain fewer nitrates.
• Raspberry.You can eat it in moderate amounts in ground form;It is particularly useful for reduced stomach acid.Berries compensate for the lack of B vitamins and minerals.
• Sweet cherries are allowed for any type of stomach ailment.

All fresh berries and fruits contain acid that can irritate the stomach lining.The following list contains the safest fruits.However, it is better if they undergo heat treatment before introducing them into the diet.

The berries can be used to prepare delicious fruit drinks, jellies and compotes, and to bake pears and apples.There is an exception in pathologies with insufficient secretion - these patients can eat citrus fruits, berries and fruits raw.To avoid fermentation, it is better to eat the fruit separately from the first and second courses.

Dairy products and eggs

With gastritis, dairy products must be included in the diet.Whole milk as an independent drink is consumed in moderation - it is difficult to digest and takes a long time.It is better to add it to tea, porridge and soups.Goat milk is useful for gastritis.It is believed to be able to relieve inflammation of internal organs.

Cottage cheese also has a good effect.It is used to prepare casseroles, oven-baked cheesecakes and lazy dumplings.If you wish, you can eat fresh cottage cheese - just rub it through a fine sieve.

The consumption of hard cheese - mild and unsalted - is allowed in minimal doses.Approved products include fermented baked milk as well as low-fat sour cream, yogurt and acidophilus.

To make an omelette, eggs are used, stewed, boiled, but not hard-boiled and no more than one egg daily.

flour and sweets

Crackers and stale white bread have a good effect on the stomach lining.Rusks can be soaked in weak tea.You can add unsweetened chocolate-free cookies or unsweetened rolls to your diet every other day.As a side dish you can eat pasta and vermicelli.

Allowed sweets:

• Honey;
• semolina porridge;
• Homemade sweet fruit jam;
• curd soufflé;
• natural fruit jelly;
• Acid-free dried fruits soaked in warm water.

Drinks

For gastritis, the following fruit and vegetable juices are allowed: sweet apples, cherries, pears, peaches, cabbage, tomatoes and potatoes.Juices should be diluted with cold water and drunk warm.

Rosehip decoction, green tea, weak black tea with milk, compote, still mineral water, jelly are helpful for stomach problems.

What not to do if you have gastritis

A properly structured anti-inflammatory diet includes avoiding foods that irritate the stomach walls, make digestion difficult and cause excessive fermentation.With any form of gastritis, the following are prohibited:

• rye bread and freshly baked bread;
• French fries;
• All strong fat broths;
• okroshka;
• Classic borsch with tomatoes and fried;
• Fried meat and fish dishes;
• Smoked meats, sausages and sausages;
• Fatty types of fish, including canned ones;
• Spicy, salty hard cheese;
• Glazed cheese curds;
• sour cream and high-fat cream;
• ice cream;
• cakes and pastries;
• grapes and juice from them;
• cabbage;
• turnips and radishes;
• onions;
• All kinds of mushrooms;
• legumes;
• Swede;
• Preserved pickled vegetables and pickles;

• coffee – brewed and instant;
• Strongly brewed tea;
• soda and bread kvass;
• chocolate and chocolate candies;
• drinks with chicory;
• Alcohol;
• nuts and seeds;
• ginger and hot spices;
• All kinds of sauces, mayonnaise, mustard, horseradish
• Lard;
• Margarine, shortening and salted butter.

When preparing a diet, diagnostics to determine the acidity and secretory function of the stomach are mandatory.With general nutritional recommendations, the diet for gastritis with high and low acidity can differ significantly.

Diet #1

This is a diet for gastritis with high acidity.Its goal is to protect the mucous membrane from mechanical and chemical irritants.Foods that can stimulate the active production of gastric juice are excluded or restricted.

Diet table No. 1 taboos coarse, spicy, “juicy” food, smoked food and pickled vegetables.Dishes are best served pureed, steamed or boiled.Baking is allowed, but without a crust.In addition to the prohibited items listed above, the list includes:

• Shortbread, puff pastry;
• Porridge made from millet, corn, egg, pearl barley;
• borscht, cabbage soup;
• Greens: garlic, sorrel and spinach;
• Sour, unripe, fiber-rich fruits and berries;
• fried eggs and hard-boiled eggs;
• kefir and fermented baked milk;
• All kinds of citrus fruits.

The diet is complete and contains the optimal amount of substances necessary for the normal functioning of human organs and systems, as well as improving the condition of the stomach.

Diet #2

Designed for the nutrition of patients with hypoacid gastritis.This form of the disease is accompanied by a reduced secretory function of the stomach.The aim of the diet is to stimulate the secretion process while at the same time protecting the mucous membrane from mechanical stimuli.Prohibited are products that can trigger fermentation processes in the stomach and intestines, as well as foods that are difficult to digest and take a long time to digest.Dishes with different chopped ingredients and different methods of preparation are allowed - stewed, boiled, baked, moderately fried.Vegetables and fruits rich in fiber are presented in grated form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge – limited;
• soups with milk;
• First courses with peas and beans;
• Tough, fibrous meat and poultry;
• Salted and smoked fish;
• Raw, ungrated vegetables;
• Coarse berries and fruits in raw form;
• dates and figs;
• Sour cream, high acid dairy products – limited;
• Hard-boiled eggs.

During the exacerbation of the disease, diets are prescribed.As the inflammatory processes subside, they gradually switch to their usual but rational diet.Restrictions still apply to products that can cause exacerbation of the pathology and heaviness in the stomach.

Gastritis is one of the few diseases that can be treated with a well-balanced diet.You should be patient, reconsider your lifestyle and pay more attention to your own health.